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ENS每週評論:救治我們的世界 Healing Our World: Weekly Comment

您要改成重量杯級的心臟病發嗎? (下)

Can I Supersize that Heart Attack for You?


作者:傑奇•艾倫•朱利安諾 博士

  以肉類為主的飲食習慣,對環境造成了毀滅性的衝擊。要種出1磅的小麥需要約25加侖的水,但要養出1磅的肉品卻需要2,500加侖的水。美國中部地區的地下水,是我們地下飲用水主要的供應來源,不過光是為了養牛的用水,就足以使得這些水源枯竭的速度響起警報。

  養牛所需的土地面積是栽植蔬菜、水果和穀類的20倍。

肉牛(照片版權歸屬 凱斯•衛勒,美國農業部)

  肉牛(照片版權歸屬 凱斯•衛勒,美國農業部)

  畜養動物和將之製成肉品的整個過程,需要消耗極大量的化石燃料。幸好,世界上大部分的地區並不以肉類為主食。要是每個人都以肉類為主食的話,世界上已知的石油蘊藏量將會在13年內被消耗殆盡。但要是全世界都不再吃肉,同樣的存量則可以繼續供應我們260年。

  肉品消費對美國經濟有著戲劇性的影響。這個仰賴政府補助甚深的產業必須要拿納稅人的錢才能存活,如果肉品產業的用水不再受到納稅人的補助,1磅漢堡肉的價格將會是35塊美金,而源自於小麥的蛋白質每磅只需1.5塊美金。

  每年有超過2億6千萬畝的美國林地被伐除,只為了取得新的耕地好供應以肉類為主的飲食。

  在美國,每45秒就有1人死於由飲食習慣所引起心臟病發作,這些人大部分都嗜吃肉類食物。平均來說,美國男性心臟病發的風險是50%;對男性一般素食者來說,他們心臟病發的風險降至15%,而對吃全素(不吃蛋、乳製品,或是其他動物性食品)的男性而言,風險就只有4%。

  若您能將肉類、乳製品、蛋從您的飲食清單中剔除,那麼您心臟病發作的風險將銳減90%。

  不幸的是,大部分的醫生是沒辦法跟您討論這些議題的。美國境內有125所醫學院,然而只有30所要求他們的學生必須修習營養相關課程。事實上,醫學院學生在醫學院的四年中,營養對人體造成之影響的課程訓練總時數僅有2.5小時。

  但如果您經常看電視,在同樣四年的時間裡,您會受到數百小時的宣傳洗腦,告訴您速食產品有多棒多好。

  每年有越來越多的病例是導因於接接觸到受感染的肉品,且據估計,單單在美國境內,每年就有7,000到8,000人死於食用受到感染的肉品。美國的屠宰場幾乎不受管制,而美國農業部主管的肉品檢驗系統根本就是個失敗的制度。每個星期,每22,000隻雞當中只抽樣檢驗1隻是否帶有致命的大腸桿菌E. coli 015H7,而牛之屠宰後的軀體,每300具也僅檢驗其中的1具。而唯一的防線是單憑肉眼判斷的檢查方法。

屠宰場(照片版權歸屬 不明)

  屠宰場(照片版權歸屬 不明)

  最近,美國農業部通過了實施用射線照射肉品的安全手續。雖然病菌會留在肉品上,不過射線能夠有效殺菌。

  有充分的證據指出,動物在屠宰場裡被活生生地屠殺。一些近期發行的影帶顯示,意識全然清楚的牛隻在屠宰場中被活生生地剝皮,而當牠們想掙扎逃脫時,屠夫就砍去牠們的腳。

  美聯社在一則報導戴夫•湯瑪士去世的消息中說,縱然湯瑪士是個超級富翁,但他最愛的餐點始終保持不變-溫蒂單層漢堡加上起士、芥末、醃黃瓜、洋蔥,還有薯條、辣沾醬、奶昔,和健怡可樂。

  每年有數千人去世,更多的人則患有衰竭性的疾病;而且我們消費肉品的習慣,使得地球表面和居住其上的動物屢遭蹂躪。您面對那將自己塑造成代表美國標誌的貪婪產業,您不應該接受如此的壓力;反之,您應該將自己的健康和飲食習慣,從那些廣告業者的手中取回。

  這件事您一個人就可以做到:以後當您經過賣漢堡的攤子,不要停下腳步。

參考資料

1. 您可以在下列網站找到戴夫•湯瑪士過去支持的諸多慈善事業。他的家人已請他們將湯瑪士的貢獻列於其名之下。http://www.wendys.com

2. 在「救治我們的世界」系列評論中,已有數篇關於肉品產業的文章,您只要在以下網站的搜尋引擎中鍵入〝meat〞就可以看到這些文章:http://www.healingourworld.com.

3. 看看那些反對吃肉者所提供的資訊:http://www.meatstinks.com

4. 和「有機食物消費者協會」一起追蹤這些議題: http://www.purefood.org 

5. 閱讀「責任醫療內科醫師委員會」內部有關蛋白質的資料:http://www.pcrm.org/health/Info_on_
Veg_Diets/protein.html

6. 許多人相信,遵循猶太戒律屠宰的肉品總比其他的好一些,但這是錯誤的想法。到「環境新聞服務網」看看這篇「救治我們的世界」評論文章-「素食者當心…」:http://www.ens.lycos.com/ens/may99/
1999L-05-23g.html

7. 經由「拯救地球」的協助,一同探索如何減低您飲食中肉類的含量:http://www.earthsave.org

8. 從約翰•麥克道格醫生那兒學習如何吃的健康:http://www.drmcdougall.com/index.html

傑奇•艾倫•朱利安諾博士,是住在西雅圖的一位作家和教師。他已經有22年不曾吃肉,過去10年以來他的飲食中也已不含任何動物性食品。您可以和他分享您自己的想法,意見或願景: [email protected] 並請參觀他的網站:http://www.healingourworld.com

【文章連載】
 您要改成重量杯級的心臟病發嗎? (上) (下)


By Jackie Alan Giuliano, Ph.D.

The environmental impacts of our meat centered diet are devastating. To raise a pound of wheat takes about 25 gallons of water. To raise a pound of meat takes about 2,500 gallons of water. The groundwater of the central United States, source of most of our underground drinking water supplies, is being depleted at an alarming rate, just to raise cattle.

It takes 20 times as much land to raise cattle as it does to farm vegetables, fruits, and grains.

肉牛(照片版權歸屬 凱斯•衛勒,美國農業部)

Cattle (Photo by Keith Weller courtesy USDA)

It takes huge amounts of fossil fuels to raise animals and to turn them into meat. Fortunately, most of the world does not eat a meat centered diet. If everybody did, all the world's known oil reserves would be used up in 13 years. If the world no longer ate meat, those same reserves would last another 260 years.

The economy of the United States is dramatically affected by meat consumption. This heavily subsidized industry must have taxpayer dollars in order to survive. If the water used by meat industry was not subsidized by U.S. taxpayers, hamburger meat would cost $35 pound. A pound of protein derived from wheat costs about $1.50.

Over 260 million acres of U.S. forests are cleared each year to create cropland to produce a meat centered diet.
Every 45 seconds in the United States, a diet related heart attack kills someone, and most of the time, that person is a meat eater. The risk of heart attack by the average American male is 50 percent. The risk from heart attack for a vegetarian male is 15 percent and the risk to a vegan male - one who eats no eggs, dairy, or other animal products - is only four percent.

Your risk of having a heart attack is decreased by 90 percent if you eliminate the consumption of meat, dairy products, and eggs from your diet.

Unfortunately, most doctors will be unable to discuss these issues with you. Out of the 125 medical schools in the United States, only 30 require their medical students to take a course in nutrition. In fact, the average U.S. doctor, during his or her four years of medical school, receives barely 2.5 hours of training in the effects of nutrition on the body.

But if you watch television regularly, you will receive hundreds of hours of propaganda about how great fast foods are for you during those same four years.

More and more, contaminated meat products are resulting in millions of illnesses each year and estimates are that 7,000 to 8,000 people in the U.S. alone die annually from eating contaminated meat. The slaughterhouses in the U.S. are hardly regulated at all, and the meat inspection system, managed by the U.S. Department of Agriculture (USDA), is a failure. Only about one chicken per 22,000 and one beef carcass out every 300 each week is tested for the deadly E. coli 015H7 bacteria. Visual inspections are the only line of defense.

屠宰場(照片版權歸屬 不明)

Slaughterhouse (Photo credit unknown)

Recently, the USDA approved irradiation for meat. The filth gets to stay on the meat, but it is sterilized by radiation.

Evidence abounds that animals are often butchered alive in slaughterhouses. Recent video footage exists that shows fully conscious cows being skinned alive and having their legs cut off while struggling for freedom.

The Associated Press reported in a story covering Dave Thomas' death that although he was a multimillionaire, Thomas' favorite meal never changed: a Wendy's Single with cheese, mustard, pickles and onions; fries, a bowl of chili, a Frosty [milkshake] and a diet Coke.

Thousands of people die each year, many thousands more suffer debilitating illnesses, and the Earth's surface and her animals are ravaged due to meat consumption. Instead of accepting the pressure from a greedy industry representing itself as an American icon, take back your health and your diet from the advertisers.

You can have it your way by passing by those burger stands.

RESOURCES

1. Charities that Dave Thomas supported that his family has requested be given contributions in his honor can be found at: http://www.wendys.com

2. A number of healing Our World commentaries have been written about the meat industry. Enter the word meat into the search engine at: http://www.healingourworld.com.

3. Check out some of the information by those against eating meat at: http://www.meatstinks.com

4. Keep track of these issues with the Organic Consumers Association at: http://www.purefood.org

5. Read about protein from the Physicians Committee for Responsible Medicine at: http://www.pcrm.org/health/Info_on_
Veg_Diets/protein.html

6. Many people erroneously believe that Kosher slaughter is somehow better. See the Healing Our World commentary called 𡤄Vegetarians Beware ... on ENS at: http://www.ens.lycos.com/ens/may99/
1999L-05-23g.html
  and learn otherwise.

7. Explore reducing the meat in your diet with the help of EarthSave at: http://www.earthsave.org

8. Learn about healthy eating from Dr. John McDougall at: http://www.drmcdougall.com/index.html

Jackie Alan Giuliano, Ph.D. is a writer and teacher in Seattle. He has not eaten meat in 22 years and has had no animal products in his diet for 10 years. Please send your thoughts, comments, and visions to him at  [email protected]  and visit his website at: http://www.healingourworld.com

 
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